How to get rid of girl cramps
Jump to content. Most women have painful cramps from their period from time to time. The good news is that you can usually relieve cramps with over-the-counter medicine and home treatment. Do not take aspirin if you are younger than It has been linked to Reye syndrome, a serious illness.SEE VIDEO BY TOPIC: Period pain relief naturally
SEE VIDEO BY TOPIC: What Causes Painful Periods? - Dr. Kevin Audlin - MercyContent:
Home Remedies: Managing menstrual cramps
Life's too short to spend another day curled in the fetal position clutching your belly. If your period sidelines you with painful cramps every month, you've got plenty of company. Doctors believe the cramps are caused by chemicals called prostaglandins—which trigger contractions in the uterus that help the body shed the uterine lining every month.
Fluctuating hormones, along with high levels of inflammatory compounds, may also contribute to menstrual cramps. And for some women with severe period pain, conditions like endometriosis , adenomyosis when the inner lining of the uterus breaks through the muscular uterine wall , or uterine fibroids may play a role.
If the pain is so bad it makes a major dent in your daily life, talk to your health care provider, Dr. Worly suggests, to rule out a serious underlying cause. If you get an all-clear and need easy cramp relief strategies that really work, give these expert-backed remedies a try.
Some may help you feel better temporarily, while others may reduce the level of pain you feel for the long-term. Women who eat more fiber tend to report less menstrual pain than those who eat less, according to a study in the European Journal of Clinical Nutrition.
The connection may have to do with the fact that fiber intake can decrease blood estrogen levels in women, the study authors say, and estrogen seems to be a driving factor behind period-related pain. In that sense, foods that may help with period cramps include whole grains, fruits, and vegetables especially leafy greens. Adding more of these foods to your diet can also help improve digestion in the long run, which may help minimize stomach pain and cramping at any time of the month.
Fatty foods, on the other hand, have been shown to increase estrogen levels in women. The study did not find a significant association between high-fat diets and increased period pain, but the authors say the connection should be studied further. In an earlier study , women who followed a low-fat vegetarian diet and increased their fiber intake reported reduced pain duration and intensity.
Nonsteroidal anti-inflammatory drugs NSAIDs like ibuprofen Advil, Motrin and naproxen Aleve act by blocking prostaglandin production, and several studies have shown that they can be very effective in treating menstrual pain.
When participants experienced high levels of stress in a given month, they were more likely to report more and worse menstrual symptoms during their next cycle, compared to months when they had less stress. Study co-author Audra Gollenberg, PhD, now an associate professor of public health at Shenandoah University, recommends making time on the regular for self-care and stress-busting activities, from meditation to outings with friends.
Topical heat can also relax tense uterine muscles , which may help reduce the contractions that cause cramping. In a study in Obstetrics and Gynecology , women who wore a heated abdominal patch during their period reported significant reductions in pain, compared to those who wore a placebo, unheated patch. In some cases, getting your heart rate up and your body moving really could have some immediate benefits.
Taking birth-control pills or using another form of hormonal contraception prevents ovulation, which can make a big difference for women who have endometriosis and suffer from severe cramps every month as a result.
Endometriosis is a condition in which uterine tissue grows outside of the uterus. But even women with normal periods may notice that their cramps go away or aren't quite so bad when they start taking hormonal birth control. The market for supplements that claim to help period pain is full of vitamins, minerals, and herbal remedies—but most have very little or no evidence that they make a difference.
One exception: magnesium. At least three small clinical trials have compared the effects of magnesium supplements to a placebo for women with menstrual pain. Overall, women who took magnesium reported less pain, and their need for extra medication was lower.
In , a review in the journal Magnesium Research stated that magnesium deficiency may play a role in a number of gynecological conditions, including premenstrual syndrome PMS and dysmenorrhea. Researchers believe that magnesium may inhibit painful contractions by relaxing muscle cells in the uterus.
More research is needed in order to recommend an effective dosage, researchers say, and popping too much of the supplement can cause a dangerous heart arrhythmia. Talk to your doctor before you start taking any new supplement, or aim to get more magnesium from food sources like whole grains, beans, nuts, seeds, and dark, leafy greens. As if you need one more reason to give up cigarettes: Several studies have found a link between smoking —as well as inhaling secondhand smoke—and an increased risk of menstrual pain.
One report published in Tobacco Control found that the earlier women started smoking, the more likely they were to have chronic period pain as adults. While kicking the habit may not help you feel better instantly, it can help improve your health overall, says Dr. It can also make exercise, another period-pain remedy, a little easier. By Amanda MacMillan March 02, Save Pin FB ellipsis More.
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Home remedies for menstrual cramps: 7 methods to get rid of period cramps
Women are born with a strong spirit inside. You may look vulnerable and fragile outside with your gentle voice and angelic face but inside you are like a brave tigress. Women have bodies that can regenerate and have high pain tolerance. In fact, some women endure labor pains for almost eight to ten hours.
Life's too short to spend another day curled in the fetal position clutching your belly. If your period sidelines you with painful cramps every month, you've got plenty of company. Doctors believe the cramps are caused by chemicals called prostaglandins—which trigger contractions in the uterus that help the body shed the uterine lining every month. Fluctuating hormones, along with high levels of inflammatory compounds, may also contribute to menstrual cramps.
8 Tips To Help Make Your Cramps Suck Less
Menstrual cramps feel like cramps in other parts of your body. If it happens to you, be sure to talk it over with your doctor. This is going to get technical, so hang in there. Each month the lining of the uterus the endometrium builds up in preparation for a possible pregnancy. If a pregnancy occurs, the fertilized egg attaches itself to the lining to be nourished as it develops into a baby. So it breaks down and hormones called prostaglandins are released. These trigger the muscles of the uterus to contract and squeeze the lining out — this is what causes the cramping. The muscles are the same ones that push a baby out during childbirth, so they are very strong. Some women may have higher levels of prostaglandins, which means unfortunately they get worse menstrual cramps. Hormone treatments and birth control pills are options that some girls use to help manage their cycle.
Period cramps can be a pain literally! Your daughter has most likely heard the term premenstrual syndrome PMS , but she may not know what it is. You may want to look at their policies. Here's a quick fact sheet about period cramps and PMS. Below you'll find useful topics and practical information for talking to your daughter about PMS and helping her find relief from menstrual cramps.
Cramps are undoubtedly the absolute worst, but because so many of us get them, it's easy to assume they're just something you have to deal with when you're on your period. In reality, though, there's no reason you should be doubled over in pain every month for the next few decades. Seriously, who has time for that?
Menstrual Cycle: Dealing With Cramps
Menstrual cramps are another condition where a woman experiences mild or severe abdominal pain during the menstrual cycle. Generally, menstrual cramps or dysmenorrhea is not a worrisome health condition but for some, the intense pain can really choke their life. Before that, let's understand the science behind menstrual cramps.
If you feel pain and achiness in your lower abdomen when that time of the month strikes, you're certainly not alone. Luckily, "it decreases with age [after] adolescence. Period cramps typically show up just before and through the first few days of your period. What's usually happening is that the muscles of your uterus contract to shed its lining, "usually in response to a hormone-like substance called prostaglandins," says Sridhar. In this case, most people can manage it with self-care practices and maybe an over-the-counter medication. Over the counter medications are the common go-to remedy for those experiencing period pain because they are quick-acting, inexpensive, available without a prescription, and easy to dose for most people according to Sridhar.
7 Brilliant Home Remedies for Period Pain
Here are some awesome remedies for period pain, from dealing with light cramps at school, to coping with more severe ones you might get late at night A well-balanced diet can help protect your body and reduce painful cramps. Eat up! Here are our top foods to stop your period from cramping your style:. This guy is known for alleviating inflammation and pain, making it the perfect fighter against your toughest cramps. Ginger is also known to relieve nausea, a common side effect to cramps. Best part?
Menstrual cramps dysmenorrhea are throbbing or cramping pains in the lower abdomen. Many women have menstrual cramps just before and during their menstrual periods. For some women, the discomfort is merely annoying.
10 Home Remedies to Relieve Menstrual Cramps
Twelve-year-old Cindy woke up one morning and felt familiar pain in her lower belly. She knew what it was and grumbled, "Oh, no. Here comes another period. Cindy started her period over a year ago.